Laura Valvasori is a Mindset and Well-Being Mentor, Author, and Energy Practitioner (and loyal student and supporter of Sadhana Yoga Studio) who empowers women to intentionally create a happy and fulfilling life.

Like many women, in her early forties, Laura started feeling like alcohol wasn't agreeing with her body, but she couldn't imagine removing it as it was such a part of her social life.

After hitting a breaking point, in August of 2020, Laura took a mindset-based approach to "trying on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. Laura is now sharing what she has learned to guide other women through the journey of shifting to an alcohol-free lifestyle.

In this interactive workshop, Laura will share her experience and some of her learnings, and answer questions. You will also have an opportunity to sample some of Laura's favourite non-alcoholic wines, beers and spirits!

Friday, November 10th at 6:30 pm

$30+ HST